Core24 Personal Trainer and Fitness Programs

With a Core24 Personal Trainer you will learn how to train smart with personalised programs designed to give you the best results in the shortest time.

 From just one 30-minute session a week you will:

  • Train every muscle in your body to be stronger and more flexible
  • Improve your posture and increase your functional movement
  • Increase your metabolism so you will burn more fat and night

 No matter what your age or fitness level, our personal training programs will help you achieve your goals!

If you answer YES to any of the following questions, personal training is for you!

  • Are you a gym member who is frustrated by your lack of progress?
  • Would like to be more active but you just can't seem to get started?
  • Have you been on diets in the past, lost weight and then put it all back on again?
  • Do you have a secret health and fitness goal that you're too scared to tell anyone about?
  • Do you wish your body was like it used to be?
  • Are you a great one for starting a 'get fit' plan but then give up after a few days or weeks?
  • Do you lack of self-control when it comes to sweet treats?
  • Would you like to learn more about your own health and fitness and how to live a healthier life?
  • Do you feel that life would be easier if you just had a bit more energy?
  • Are you sick of exercising all the time but never really achieving anything?
  • Are you recovering from an injury or illness?

 Make a start by talking to a BodyCore™ Personal Trainer, they'll be happy to chat to you about your health and fitness options as well as offer guidance and support with the next steps.