Personal Training for Fitness
Our trainers aim is to get the very best out of their clients. They can help you maintain and/or reach goals whether they be weight loss, sports specific or just lifestyle.
We have a great verity of specialty trainers for pregnancy, rehabilitation, older aged clients and more!
Strength and Fitness Programs
Our Results Pack Program Includes:
Health Check : discuss your goals, establish realistic targets & take into account any health & injury concerns.
Body Composition Analysis : Determine Body Fat%, Metabolic Rate, Body Age so we accurately measure your progress.
Individualised Fitness Program : A program designed to help you reach your fitness goals
Personal Training : 2 x Personal Training sessions to kickstart your goals!
The programs are available at all clubs