Personal Training for Fitness

Our trainers aim is to get the very best out of their clients. They can help you maintain and/or reach goals whether they be weight loss, sports specific or just lifestyle.

We have a great verity of specialty trainers for pregnancy, rehabilitation, older aged clients and more!

Strength and Fitness Programs

Our Results Pack Program Includes:

Health Check : discuss your goals, establish realistic targets & take into account any health & injury concerns.

Body Composition Analysis : Determine Body Fat%, Metabolic Rate, Body Age so we accurately measure your progress.

Individualised Fitness Program : A program designed to help you reach your fitness goals

Personal Training : 2 x Personal Training sessions to kickstart your goals!

 The programs are available at all clubs