Personal Training for Strength and Tone

Did you know strength training can increase your metabolism by 9% in as little as 3 months?

Our Personal Trainers aim to get the very best out of their clients. They will help you maintain and/or reach goals whether it be weight loss, sports specific improvements or just a healthy lifestyle.

At Core24 we provide great fitness advice from our professional Personal Training team and create programs tailored to you. We have a great verity of specialty trainers for pregnancy, rehabilitation, older aged clients and more.