Personal Training for Weight Loss
Get The Body You Want!
Using the latest in exercise science theory and practical research your BodyCore™ Personal Trainer will target your workouts and provide you with the encouragement to work that little bit harder towards your goals and help you achieve your goals in the fastest time possible.
Core Health Club has a range of BodyCore ™ Personal Training exclusive affordable programs tailored to your individual exercise needs.
Core24 Weight Loss Program
Our Weight Loss Program includes:
- Initial health consultation and body composition analysis
- Nutritional analysis and meal plan/eating guide
- 3 x a week on the Body Shape Vacu Therm Machines *
- Body composition every 4 weeks to track your progress
*Our Body Shape Vacu Therm Machines target fat loss specifically from your hips, butt and thighs.
Group Fitness Classes for Weightloss
Group Exercise for Weight Loss
At Core24 Frankston we offer a great range of Group Fitness classes to add more verity into your exercise routine. Here are some classes recommended to you if your fitness goal is to lose weight.